Sunset Knoll Fitness Center

Membership Fees

1 Year • Resident: $224 | Non-Resident: $293 | Senior (Ages 55 & up): $167
3 Months • Resident: $64 | Non-Resident: $83 | Senior (Ages 55 & up): $47
20 Visits • Resident: $37 | Non-Resident: $47 | Senior (Ages 55 & up): $21
10 Visits • Resident: $26 | Non-Resident: $36 | Senior (Ages 55 & up): $16
Daily • Resident: $5 | Non-Resident: $6 | Senior (Ages 55 & up): $3

Individual ages 10-15 must purchase a membership, attend Fitness Orientation with a parent and always have a parent in the Center when working out. Children under 10 years of age are never permitted in the Fitness Center.

The Fitness Center offers a variety of cardio and weight training equipment, including:
Cross trainers • Treadmills
Recumbent bike • Stairmaster
Exercise cycle • Stretcher
Recumbent stepper • Abdominal bench
Total Access Bike • Resistive balls and bands
Leg curl/extension • Top Excite 700 Ergometer
Hi/low cable and multipress • Total Body ARC Trainer
Free weights and body bars
*Showers are available exclusively to members.

Fitness Center Orientation

Ages 15 & up • DW
Learn how to use the fitness equipment in a small group setting from the fitness coordinator. She will demonstrate cardiovascular and weight training equipment and discuss ways to ensure a safe and effective workout. Please wear workout clothes. Minimum age is 16, unless with a parent.

Fee: Free! • Min/Max: 1/15 • Instructor: Peggy Hayley • Site: SKRC
3280-0 • W • 9/7 • 6-7 pm
3280-1 • Th • 9/22 • 11:30 am-12:30 pm
3280-2 • W • 10/5 • 6-7 pm
3280-3 • Th • 10/20 • 11:30 am-12:30 pm
3280-4 • W • 11/2 • 6-7 pm
3280-5 • Th • 11/17 • 11:30 am-12:30 pm
3280-6 • W • 11/30 • 5:30-6:30 pm

Fitness Center Package

All ages • DW
For new fitness center participants only! Take advantage of this special fitness package, including a 20-visit punch-card, Fitness Center orientation and a personal training session!

R/NR Fee: $62/$73 • Senior R/NR Fee: $43/$49
Instructor: Peggy Hayley • Site: SKRC
Code: 5282-0

Personal Training

Have a certified personal trainer help design a workout program just for you! Sessions are one hour. Personal training services are provided by Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer.

Sessions: 1 • 4 • 8
Private: $39 • $135 • $234
Semi-Private (2 people): • $59 • $202 • $351

Wellness Counseling

Consider a visit with a registered dietitian (RD) that can help to translate nutrition science into practical eating plans that are family-friendly as well as flexible. An RD can prescribe a diet that helps lead to disease risk reduction, assist with eating disorders and help you set goals for athletic performance. Wellness Counseling services are provided by Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer.

Sessions: 1 • 4 • 8
Private Counseling:$39 • $135 • $234

Childcare

Child care service for ages 8 weeks to 5 years is offered during morning parent/tot and fitness classes at Sunset Knoll Recreation Center. Childcare is designed for siblings who may not be the appropriate age to attend the Parent/Tot program, or so parents can drop off children while attending a session. You may register for a-per session fee or pay a $3 per hour drop-in fee. Parents must remain in Sunset Knoll Recreation Center.

S.O.S. Fitness (Seniors on Strength)

Older Adults • DW
Let’s Keep our bodies fit and strong with this totally non-threatening seniors program that incorporates total body toning using tubes, dumbbells, chairs, stability ball (must bring your own stability ball) and body bars. We will also work on improving balance and core strength to help prevent falls. (8 weeks)

Fee: $38/$50 • Min/Max: 15/25
Instructor: Toni Kantor • Site: LCB
3298-0 • Th • 9/1-10/20 • 3:00-4:00 pm
3298-1 • Th • 10/27-12/22 • 3:00-4:00 pm

Small Group Training

Ages 15 & up • DW
Small group personal training is for people who want to work with a certified personal trainer within a group setting. When held accountable by other members in the group, each member will show up regularly and will challenge each other to succeed. The trainer will pay close attention to your posture and form while leading the group through a great workout to achieve your fitness goals. Find some friends and come out for an energizing morning workout. Are you up for the challenge?
(4 weeks) (No class 11/22, 11/24)

Fee: $40/$50 • Min/Max: 4/8
Instructor: John Mizoguchi • Site: LCB
3226-8 • Tu • 8/30-9/20 • 6:30-7:30 am
3226-9 • Th • 9/1-9/22 • 6:30-7:30 am
3228-0 • Sa • 9/10-10/1 • 6:00-7:00 am
3228-1 • Tu • 10/4-10/25 • 5:30-6:30 am
3228-2 • Th • 10/6-12/27 • 5:30-6:30 am
3228-3 • Sa • 10/15-11/5 • 6:00-7:00 am

Finger Labyrinths: A Journey to the Center of the Self

Ages 13 & up • DW
The labyrinth is not a maze; it is a single path to the center of the self. Using a wooden finger labyrinth you will bring the walking labyrinth to a convenient easily usable format. When tracing a finger labyrinth you get the impression of going on a long journey with many twists and turns, getting closer then further away before finally reaching your destination. While tracing the sacred geometry of the labyrinth, the combination of movement and introspection is used as a form of guided meditation, allowing you to gain peace and engage in mystery for personal and spiritual renewal. Labyrinths can provide a unique way to gain renewed vitality and meaning. Experience relief from the stressors of daily life and solve problems using this mindful technique. (1 day)

R/NR Fee: $47 • Min/Max: 6/35
Instructor: John Robertson • Site: LCB
3232-2 • Sa • 9/17 • 9:00-12:00 pm

Massage

Swedish Massage

60 minutes: $65
A light massage that utilizes long, gliding strokes to enhance relaxation. Benefits include toning muscles, decreasing muscle toxins, and improving circulation and flexibility.

Deep Tissue Massage

60 minutes: $70
This massage will penetrate deeper, loosen scar tissue and adhesions, and release trigger points. It is used to treat a wide variety of soft tissue complaints, releasing tight and chronic muscle pain.

Sports Massage

60 minutes: $65
An invigorating massage with range-of-motion exercise and stretching that eliminates muscle tension and stress, and eliminates toxins out of the muscles.

Chair Massage

30 minutes: $35
A 30 minute application of acupressure and massage done on a specifically designed chair will melt tension away.

Economy Express Massage

40 minutes: $45

Swedish and Deep Tissue Combo

90 minutes: $100
Toni Kantor is a licensed massage therapist who sees clients at the Lombard Community Building. To schedule an appointment call Toni at (630)442-9071 or email her at tkantor@lombardparks.com.